"One should hold one's body, neck and head erect in a straight line
and stare steadily at the tip of the nose. Thus, with an unagitated,
subdued mind, devoid of fear, completely free from sex life, one
should meditate upon Me within the heart and make Me the ultimate goal
of life."
B. G. Chapter 6, Verse 13-`14
--
Yours
Dinesh
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