Green Protein!
It’s delicious, it’s quick, it’s nourishing, and kids will love it – young and old! It’s Vaidya’s magical SVA recipe, a powerhouse of protein and iron. You can use any leafy greens: baby spinach leaves, collard greens, Swiss chard, dinosaur or purple kale. Steer away from mustard greens as they tend to be a little heating and pitta aggravating. Recipe:
80% weight by weight leafy greens
20% weight by weight fresh cheese (paneer) 1/4 cup spring water
1/2 tsp Mum’s Masala
1/2 tsp Mum’s Ghee
1/4 tsp Soma Salt
Fresh Thai Chilli (optional)
Fresh ginger 2 slices (optional)
1/4 tsp Olive oil Add the ghee to your pan, along with the Mum’s Masala (and chili and ginger if you are using these). Add the paneer chunks and sauté for a couple of minutes. Remove stems (may keep some) from your greens. You can mix Swiss chard, collard greens, purple or dinosaur kale. Add also a few sprigs of flat Italian parsley (curly will also do if you can’t find the flat). Chop everything roughly. Add to your paneer pan and add some water. Cover the top and cook for only as long as it takes (depending on how much greens you put) to allow the greens to turn bright green in color). Remove from the stove and put everything into your blender. Add a little water and blend to a perfect smooth texture (you may add more water as needed). Hot water is recommended, but room temperature will also do. When you are ready to serve, squirt some fresh lime on top and mix it in. Enjoy your protein!

Courtesy: https://www.svayurveda.com/vadi-s-sva-lentil-dumplings-health/